3 How many hours a day does Daniel Craig workout?.2 Does the Standing 7 Minute Workout Work?.If you want to get in shape like Daniel Craig, you should definitely try this circuit training routine. This workout routine was extremely challenging, but it helped Craig to achieve the incredible physique that he displayed in Casino Royale. He would also perform a five-minute warm-up before starting the circuit. The exercises were:Ĭraig performed three sets of each exercise, with a one-minute break between each set. The circuit training routine consisted of five exercises, which were repeated three times. The routine was based on circuit training, which is a high-intensity workout that uses a variety of different exercises to target all the muscles in the body. ![]() But Craig proved them all wrong with an incredible performance – and an even more incredible workout regime.Ĭraig’s workout routine was designed by Simon Waterson, a former SAS soldier and fitness expert. When Daniel Craig was cast as James Bond for Casino Royale, many were skeptical that he could fill the shoes of the iconic character.
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